Running Again

Well, after walk-running for the first time in months on 4/29, I didn't walk/run again until yesterday. And then again today. So, I'm beginning to get back on track (excuse the pun). I discovered - rediscovered really - that slow and steady is my pace. Now, I know that even when I go faster than I should, it's still pretty darn slow, but if I slow down to my comfortable slow pace, I can go farther and feel better in the process. So there. I'm currently just doing 2 miles, walking the first mile and run/walking back. My run/walk is a 3/2, meaning I run 3 minutes and walk 2 minutes; so, 3/2 intervals. Two days this week so far. I'm happy with that.